Digital Media Center
Bryant-Denny Stadium, Gate 61
920 Paul Bryant Drive
Tuscaloosa, AL 35487-0370
(800) 654-4262

© 2024 Alabama Public Radio
Play Live Radio
Next Up:
0:00
0:00
0:00 0:00
Available On Air Stations

This is Sleep Awareness Week and Friday is World Sleep Day

STEVE INSKEEP, HOST:

Good morning. I'm Steve Inskeep.

Our editors who help to shape the story selection on this program seem to be sending a message. Once again, we have a story of sleep. One-third of American adults do not get enough sleep each night - or each afternoon, in our case. And this is Sleep Awareness Week. Today is World Sleep Day. For those who celebrate, the CDC suggests you limit electronics, big meals, caffeine and alcohol, but add a little exercise. Enjoy.

It's MORNING EDITION. Transcript provided by NPR, Copyright NPR.

News from Alabama Public Radio is a public service in association with the University of Alabama. We depend on your help to keep our programming on the air and online. Please consider supporting the news you rely on with a donation today. Every contribution, no matter the size, propels our vital coverage. Thank you.