Digital Media Center
Bryant-Denny Stadium, Gate 61
920 Paul Bryant Drive
Tuscaloosa, AL 35487-0370
(800) 654-4262

© 2025 Alabama Public Radio
Play Live Radio
Next Up:
0:00
0:00
0:00 0:00
Available On Air Stations
Thanks to generous corporate supporters, APR is able to provide the opportunity for listeners to attend performances. Ticket giveaway entries and details can be found here.

Dancing like nobody is watching can help overcome anxiety and other issues

LEILA FADEL, HOST:

Good morning. I'm Leila Fadel. Dancing like nobody's watching can help overcome anxiety. And a growing body of research suggests it can also help ease chronic pain, get you in shape and improve your mood. This research has given rise to dance music therapy, a form of treatment used for a variety of health conditions ranging from depression to schizophrenia. There is, however, one big risk. A little too much dancing, and you could come down with "Saturday Night Fever." It's MORNING EDITION. Transcript provided by NPR, Copyright NPR.

News from Alabama Public Radio is a public service in association with the University of Alabama. We depend on your help to keep our programming on the air and online. Please consider supporting the news you rely on with a donation today. Every contribution, no matter the size, propels our vital coverage. Thank you.