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Science & Health

Doomscrolling too much? Try these tips to put the phone down and plug into real life

NPR | By Marielle Segarra

Published October 7, 2026 at 3:13 PM CDT

NPR Life Kit provides tips to help you reduce your screentime.

Science & Health

Marielle Segarra

Marielle Segarra is a reporter and the host of NPR's Life Kit.

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