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Do you know anyone that says "yeah, I actually get perfect sleep every single night"? Me neither. That's why it felt appropriate to interview today's guest, Dr, Adam Knowlden, who has been studying sleep habits and sleep hygiene for years. He is an associate professor of health science and director of the SLUMBRx Lab at the University of Alabama, and is a certified award-winning sleep-knower. There was so much good information in our discussion that we'll be turning our interview with him into two parts! Tune in next week for part two.

Part two of our conversation with sleep expert Dr. Adam Knowlden is here! Do you know anyone that says "yeah, I actually get perfect sleep every single night"? Me neither. That's why it felt appropriate to interview today's guest, Dr, Adam Knowlden, who has been studying sleep habits and sleep hygiene for years. He is an associate professor of health science and director of the SLUMBRx Lab at the University of Alabama, and is a certified award-winning sleep-knower. There was so much good information in our discussion that we'll be turning our interview with him into two parts!

Primary elections for multiple state offices are less than three weeks away. Local elections such as these don't see the turnout that presidential elections do in our state, and that needs to change, because Dr. Regina Wagner says so! She's a political science professor at the University of Alabama and gave us tons of information on the processes and importance of state-level elections. Whether you're a republican, democrat, or somewhere in-between, your voice matters and needs to be counted.

Keeping your pet safe is always time well-spent, because it means you are protecting your best friend!

This week, Don reviews “Paradise of the Damned: The True Story of an Obsessive Quest for El Dorado, the Legendary City of Gold” by Keith Thomson.

On this week's Keepin' It Real, what was Cam Doing today at 4:59am? Well, he wasn't getting out of bed. That we know for sure.

Last week on StoryCorps, we met Ray Nicholson and Alvin Lovett as they discussed a teacher who impacted their lives. This week, we hear how the Vietnam war impacted the people in their community.

On this week's Keepin It Real, Cam Marston had a client breach a contract and he's trying to use lessons from Marcus Aurelius to keep himself from absolutely losing it.

June is considered kitten season because so many are surrendered to shelters, all desperately in need of homes!

On this week's Keepin' It Real, Cam says that we know we're all busy, very busy, but are we doing what it take to flourish?