Dec 17 Wednesday
Your house has to breathe, and so do you!
We start by defining prana, discussing this practice of pranayamas, and learning how powerful our breath is.
This is an ancient practice of controlling your breath by the timing, duration, and frequency of every breath and hold.
The goal is to connect your body and mind. It also supplies your body with oxygen while removing toxins.
Then, we will identify the signs and symptoms of stress breathing and how to trick the body into relaxing.
We will break down and practice six common pranayamas that anyone can do.
We will discuss the benefits and contraindications, common mistakes/tips
and how to practice each of them.
Come breathe in a whole new way!
Scrooge! is a 1992 stage musical with book, music and lyrics by Leslie Bricusse. Its score and book are closely adapted from the music and screenplay of the 1970 musical film Scrooge starring Albert Finney and Charles Dickens' 1843 novella A Christmas Carol. Bricusse was nominated for an Academy Award for the song score he wrote for the film, and most of those songs were carried over to the musical.
Dec 18 Thursday
Dec 19 Friday
Dec 20 Saturday
North America's largest interactive comedy murder mystery dinner theatre show is now playing in Birmingham, AL! Solve a hilarious true crime murder mystery while you feast on a fantastic dinner. Just beware! The culprit is hiding in plain sight somewhere in the room, and you may find yourself as a Prime Suspect before you know it!
Join us for an event that is very different from a traditional mystery dinner show. Our actors are not dressed in costume and are hidden in the audience! This results in a fun, social and interactive evening suitable for all adults.
Each ticket includes our signature award-winning mystery dinner theatre show, along with a full plated dinner, waitstaff gratuity, and plenty of surprises during the show.
Happens on the following Dates:Oct 25, 2025, 6:00pm to 9:00pm Timezone: Central Time (US & Canada)Oct 31, 2025, 7:00pm to 10:00pm Timezone: Central Time (US & Canada)Nov 22, 2025, 6:00pm to 9:00pm Timezone: Central Time (US & Canada)
Happens on the following Dates:Dec 6, 2025, 6:00pm to 9:00pm Timezone: Central Time (US & Canada)Dec 20, 2025, 6:00pm to 9:00pm Timezone: Central Time (US & Canada)
Dec 21 Sunday
The 46th Annual Dean and Company Christmas Special will air at Rojo! Doors open at 6:30. Show will start at 7:30. We are excited that they chose us to be the venue this year for their Christmas special! We will have the show on both big screens plus the patio. Open to the public. Don't miss out on this Birmingham tradition. https://www.bhamwiki.com/w/Dean_and_Company
Dec 23 Tuesday
You can become a confident, skilled public speaker! Visit our weekly public speaking workshop for guidance, learning, practice, feedback, and fun. Lose the fear. Contact us now. Visiting is free. Tuesdays, 11:45 CT. Online. https://hinoonhsv.toastmastersclubs.org/
“If you can’t communicate and talk to other people and get across your ideas, you’re giving up your potential.” - Warren Buffet
Confidence is the first thing you will gain by participating in our workshop. By practicing public speaking, in our safe space, almost like magic, it quits being scary.
In Toastmasters you learn & practice presentation, listening, evaluation and leadership skills; overcome your fear of public speaking; boost your soft skills; develop your personal speaking style; and much more.
Hi-Noon guests often say, "it feels like home".